B.L.O.G.S.
Body – My body feels better and better each time I workout. I already notice a difference even though I don’t really weight myself (and refuse to until I have to)! I am noticing that my stamina is picking up and it is such a great feeling. This also serves as a reminder that the harder I push, the better my body will get J
Learning – I am learning not to be so hard on myself. When I first started my fitness journey, I was scolding myself for certain things. However, I am a very positive person and I realized quickly that I was not being fair to myself. I am also learning what my body is capable of doing and how it adapts to what I do to it. I’ve also learned that ensuring I have my protein and carb before and after my workouts makes them that much more intense!
Observations – I have always been the type of person that when I set my mind to something, I get it done. I realize that my main focus for the days and highlight as well, has been my workout time. I schedule my eating times around it, prepare my self for the day around my workout, and light up and feel PUMPED up as soon as I walk into the gym or Bootcamp. So invigorating!
Goals – My goal has been and still will be to get back into shape. Once upon a time, I was where I wanted to be, physically, mentally, and emotionally. I am working harder than ever to get that back. My action plan continues to be to give my all, push even when it gets tough and I feel like I can’t, and envision my end result constantly.
Set next weeks goals – To get more sleep! I have been so busy with work, traveling, and me stuff that I am forgetting to get those precious to 7-8 hours of sleep.
BC time is my favorite time of the day. I'm glad to see that you aren't as hard on yourself.... you PUCH hard in class and out! IT was inspiring to see u pushing it yesterday at Spin, Ballys, and BC.
ReplyDelete