Body - Oh my....my body was not ok AT ALL this week. I was physically and emotionally drained from moving into my new place, getting close to 5 hours of sleep each night, and other personal stuff. My energy levels were non existent and I did what I could, but in my heart I knew it wasn't enough.
Learning - The importance of having a healthy balance between sleep, nutrition, and capability. Although this week was not a good one, I realized that more weeks like this may happen and i have to be better prepared.
Observation - My bootcamp family really has helped me push more than ever and I thank them all for it. I try mu best not only for me, but for everyone else that is on this journey :)
Goal - to continue bettering my eating habits and always taking on just one more rep or more weight!
Set next weeks goals! Do a clap push up and more sleep. I'm going to practice doing the clap push ups and I'm going to get my @$$ to bed sooner!!!
lol, Jackie! This week may have been tough but your positive attitude outshines all of this. YOu got a new place and was still able to come to bootcamp every night! Awesome! Stay focused on what you have accomplished and know there is more to go! Let me know if you need help with the push-ups. The key is landing with your elbows bent :)
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