BLOGS
Combining the two weeks I didn't post :-/
Body – I was sick and had a sinus infection creeping up on me! No es bueno!! I felt so tired, slept a lot and Tylenol Night time was my bff. The times that I did workout though, I would feel so much better for a couple of hours. I felt like I had sweat out my fever or something lol. With that said...I need to constantly remind myself that when I am sick...I need to rest but also try and workout because it does relieve some of my symptoms. Another issue I has was my shins.....they were freakin killing me! Didn't help that I would keep pushing even though I know better to just stop and rest. I think I may have to look into new shoes because this has to be playing somewhat of a part. I always go back and forth between cross trainers and running shoes....so we'll see.
Learning: You are what you eat right? I know that I am what is keeping me from succeeding with food, but sometimes I just don't care. I hate to say it, but my eating habits frustrate me sometimes. I know I don;t at totally unhealthy, but I do feel that sometimes I eat to much and other times too little. Food trackers have never helped because I can't stand tedious tasks. However, Maia did give me a checklist which I'm hoping will knock some sense in me lol
Observation: Well...hearing that there was such a great sharing during the meeting I missed, I wish I could've been there so I could share my story. Maybe seeing the courage it took others to open up could help me to open up. So much to learn and so much I need to do. I truly feel that it will only help me on this weight loss journey. The time will come...I hope.
Goals: Keep on track with nutrition...exercise has never been a problem for me. It's been whatI eat! I will utilize checklist and use more self talk to really get to the bottom of what I'm eating!
Goals for next week: Continue to work on me. It might sound so simple, but there is a lot I need to do.
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